É verdade que o morango é capaz de melhorar o humor?

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Sabemos que o morango é uma das frutas mais deliciosas que existe, podemos consumi-lo em sorvetes, bolos, doces e uma infinidade de receitas e sobremesas.

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No entanto, doces a parte, há ainda outra razão para comer morango. De acordo com alguns especialistas, a fruta vermelha é benéfica também para nossa saúde.

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Nutricionistas afirmam que o morango é um excelente antioxidante, por conta da sua cor avermelhada.

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Além disso, a fruta ainda tem uma substância chamada Polifenol.

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Os polifenóis tem a função de reduzir o estresse, e ainda está ligado a estudos de prevenção de câncer, doenças cardiovasculares, obesidade, inflamações e diabete.

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Alguns pesquisadores, inclusive, estão estudando o morango por acreditarem que ele possui substâncias que agem no cérebro, e estão ligadas a melhora do humor.

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Uma pesquisa de 2019 descobriu que pessoas que consumiram uma mistura de algumas frutas, incluindo o morango, tiveram uma melhora significativa nas funções cerebrais e no humor, por cerca de 6 horas.

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Em contrapartida, outros participantes que consumiram placebo, uma mistura sem a presença das frutas, não obtiveram os mesmos resultados.

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Há relatos inclusive de pessoas que tiveram uma melhora significativa no humor apenas por visitar plantações de morango, sem consumi-los.

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